Surf confidence
ONLINE courses
Surf Confidence Online Course:
This course is designed to help you work with fear, ease self-doubt, and break through mental blocks in the water, so you can rediscover the joy and flow of surfing again.
The course consists of four in-depth modules, each with three lessons exploring how your mind and body shape your surfing experience. Through videos, downloadable exercises and external learning materials, you'll uncover what's been holding you back and learn practical tools to stay calm, present, and connected to yourself in the sea.
The course
Buy the full course - choose from 3 packages with or without 1-1 support
Self-paced learning means you can begin whenever suits you best.
Recommended pace is one lesson per week but you can go faster or slower.
Each lesson includes video guidance, reflective exercises, and additional resources to help you build confidence & joy both in surfing and in life.
Take this journey with kindness and curiosity, rediscovering your love for the ocean on your terms.
NOW AVAILABLE - BREAK IT DOWN:
Modules 1, 2, and 3 can be bought as standalone mini-courses and completed individually at your own pace.
Module 4 is designed as an integration add-on and recommended only if you have completed the first three modules.
How it works
Module 1: You’re Not Alone - Understanding Surf Frustration
Normalise the ups, downs, and plateaus of surfing, explore your surf narrative and reconnect with the joy of the ocean.
Module 2: From Fear to Flow - Navigating Mental Blocks
Identify types of surf fears, your triggers, and how stress shows up, building emotional resilience.
Module 3: Tools for Confidence, Calm & Joy
Learn pre-surf rituals, breath awareness, and mindset shifts to surf with calm confidence.
Module 4: Let’s Integrate - Creating Your Personalised Surf Confidence Plan
Learn about emotional surf safety, create your surf values statement & integrate all of your learnings for lasting growth, joy and confidence.
The modules
What to expect
Meet your instructor
Danni Unway
Hi, I’m Danni Unway, Surf Confidence Coach and NCIP-registered Psychotherapeutic Counsellor. With years of surfing and therapeutic experience, I’ve helped hundreds of women move through fears and frustrations in the water, rediscover their strength, and reconnect with the simple joy of surfing.
I believe everyone deserves a surfing journey and a life filled with joy, purpose, and confidence. In this course you will work through the challenges that can leave you stuck or unsure and guide you to trust yourself on and off the waves.
I’m truly excited to share this course with you. Depending on the package you choose, the course is designed for independent work that gives you the freedom to learn at your own pace, on your own schedule, with flexibility to explore the lessons whenever and however it suits you. While much of the work is independent, the course is created to be supportive and empowering every step of the way.
What you’ll learn
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Full Course Options
Mini course Options:
STAND ALONE MODULES:
Modules 1, 2 & 3 are standalone, use module 4 to integrate if you choose to do all 3 modules.
Module 1: You're not alone, understanding surf frustration.
Module 2: From Fear to Flow - Navigating Mental Blocks in the Water
Module 3: Tools for more Surf Confidence, Calm & JOY
Module 4: Let’s Integrate - Creating your Personalised Surf Confidence Plan (recommended once modules 1, 2 & 3 have been completed)
Testimonials
Frequently Asked Questions
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The Surf Confidence Online Course is an online surf confidence programme designed to help surfers feel calmer, more confident and more at ease in the ocean. It focuses on the mental and emotional side of surfing, including surf fear, anxiety and self doubt. The course provides practical tools you can use both in and out of the water to improve your confidence while surfing.
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This course is for surfers who feel held back by fear, nerves or anxiety in the surf. It’s ideal if you worry about waves, conditions, wipeouts or surfing around other people, even if you already have some surfing experience. The course is designed predominantly for beginner and intermediate surfers, as well as returning surfers who want to rebuild confidence.
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You will learn how surf fear works, why it shows up and how to respond to it more effectively. The course teaches mindset tools, reflection exercises and practical techniques to help you feel calmer, more present and more confident in the water. The focus is on building trust in yourself and enjoying surfing more, rather than trying to eliminate fear completely.
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The Surf Confidence Course is delivered online and can be accessed from anywhere. It includes structured video lessons, guided exercises and written reflections organised into clear modules. You can work through the course in your own time and revisit the material whenever you need support with your surf confidence. You’ll have lifetime access to all the course materials.
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You do not need to be an advanced surfer to take this course. It is suitable for beginners, improving surfers and intermediate surfers who feel mentally stuck or anxious in the water. If you already surf but struggle with confidence, fear or overthinking, this course is designed to support you.
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Yes. Each module of the Surf Confidence Course can be purchased as a standalone option. This allows you to focus on a specific area of surf confidence that feels most relevant to you right now, without committing to the full course. Full details and pricing for standalone modules are available on this page.
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Many people join this course because they feel scared, tense or overwhelmed when surfing. The course helps you understand your fear and gives you tools to manage anxiety in the ocean more effectively. While results vary for each person, many students report feeling calmer, more grounded and more confident while surfing.
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The course is fully self paced, allowing you to move through the content at a pace that suits your life and surfing schedule. Some people complete it over several weeks, while others take longer and return to lessons as needed. You will have ongoing access so you can revisit the tools whenever you need them.
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Support depends on the option you choose when signing up. Some packages include one to one surf confidence coaching sessions alongside the online course. These sessions offer personalised guidance and support for your specific fears and goals. Full details of what is included are explained on this page.
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The Surf Confidence Course is available at different price points depending on whether you choose the self paced option or a package that includes one to one coaching. All prices and payment options are clearly listed on this page so you can choose the option that suits you best.
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It is completely normal to feel unsure, especially if you have struggled with surf confidence or anxiety for a long time. This course is designed to be supportive, practical and gentle, not overwhelming or intimidating. If the focus on surf confidence, mindset and managing fear in the ocean resonates with you, this course may be a good fit.
If you have any questions about whether the course is right for you, get in touch!
