Surf Confidence Coaching
– Individual Coaching
– 50 minutes
– Online or Face to Face
Do you love surfing but feel that fear or anxiety is holding you back? Let’s work together to transform those feelings into confidence and joy in the water.
I offer a safe, supportive space to explore your unique relationship with the ocean, and identify any mental barriers or limiting beliefs that are holding you back.
Together we develop a personalised plan with lots of tools & techniques to help build your confidence and re-connect with the joy and transformative power of surfing.
Coaching package
I would recommend 3 sessions in order to make the most of our time together – following the format below.
SURF CONFIDENCE
SESSION 1
Intro, assess & goal setting
Here we talk in detail about where you’re at in your surfing from an emotional/mental point of view.
We look at your hopes and goals for your surf journey, what might be holding you back, and understand where any barriers or blockers may be coming from.
50 mins
SESSION 2
Personalised plan
Together we create a plan, with lots of tools & techniques to ease any frustrations, fears, struggles you are facing.
Alongside this I send you a surf confidence tracker which can help keep track of your progress from an emotional POV.
50 mins
SESSION 3
Follow up & review
This session is great to do after a few surf sessions using your new tools & techniques.
This allow us to see what’s working, and what’s not, so we can adjust your plan – to help you stay connected to and maintain your surf flow!
50 mins
How does the coaching take place?
These one to one sessions are on zoom, or in person if based near Newquay, Cornwall.
They are held out of the water as we are working on the emotional/mental side of your surfing.
GROUP COACHING
SURF CONFIDENCE WORKSHOPS FOR GROUPS & RETREATS
OTHER SERVICES
