– One to one therapy
– 50 minutes
– Online or Face to Face
I offer a compassionate and non-judgmental space, where we can freely explore your struggles and discover pathways to healing and growth.
Together, we’ll delve into the roots of your challenges and develop personalised strategies to help you move forward with increased inner peace and confidence.
You’ll learn powerful techniques like mindfulness, emotional state shifts, positive reframing and self-compassion, empowering you to navigate life’s ups and downs with greater resilience and ease.
Individual psychotherapy
INDIVIDUAL PSYCHOTHERAPY
ONE TO ONE THERAPY
I offer a transpersonal therapeutic approach, to help discover a deep, more enduring self beyond our conditioned ego, based on the following core themes:
CONNECTION
We are wired for it! it makes us feel heard, understood and gives us a sense of belonging.
AUTHENTICITY
Accepting and embracing our ‘flaws’ allows us to build & grow meaningful connections.
OPENNESS
A powerful part of healing comes through being open to healthy human connection.
How many sessions are needed?
I usually suggest four weekly sessions over a month in order to gain momentum and get a feel for our work together. In session 4 we can then check in if further sessions, or perhaps something more long term is needed or not.
Where does the therapy take place?
These sessions can be held online via zoom, or in person in Newquay, Cornwall.
Surf Confidence COACHING
Gain confidence & joy in the water.
OTHER SERVICES
