Bespoke workshops

– Group Coaching (for 6-20 people)
– 2-2.5 hours
– Online or Face to Face

Looking for a unique and impactful experience for your club or organisation?

Bespoke workshops offer a powerful way to explore shared challenges, build connection, and develop practical tools for greater well-being.

Whether your group wants to cultivate confidence, navigate change, enhance communication, or address a specific theme, we’ll co-create a workshop that meets your unique needs and goals.

Create a workshop

workshop format

A typical workshop follows the format below – but can be tailored to your needs to what would work best for you.

BESPOKE PACKAGE

Illustration of two teal leaves with black outlines

PART 1
Intro to chosen topic
& sharing circle

PART 2
Practical exercise in pairs or small groups

PART 3
Guided exercise & closing circle

Topics covered in these workshops:

Struggles (and wins!) • Mental blocks • Fears/Anxieties • Self doubt/Low self esteem • Rebuilding trust in self or other

Tools & techniques shared:

Mindfulness/present moment awareness • Positive visualisations • Emotional state shifts (from fear to curiosity) • Gentle goal setting • Identifying barriers and steps to overcome them • Breathing exercises • Self compassion